Would you believe us if we told you that there is literal healing power in forgiveness?

Take a look at the not-so-sweet truth about how excessive sugar affects your mental health, and some suggestions for more balanced approaches to sugar.

Your body is equipped with some pretty cool tools to help you combat stress. Are you taking advantage of them?

Take a look at these styles of conflict management and see if you can find which one looks like you.

Is there a relationship between social media use, body-image, and our eating habits? Studies indicate that there is.

What do trees and birds have to do with your mental health? Here’s what the experts have to say about anxiety, depression, and spending time in nature.

We’ve talked a lot about how to have healthy conflict with others, but what about when the fight is going on inside your own head? Let’s look at how to navigate internal conflict by avoiding overly simplistic, “this or that” thinking.

Let’s take a look at the benefits your brain reaps from the work you put into exercising – and why consistent exercise may be less intimidating than you might think!

Instead of another year of aimlessly scrolling through social media to find trendy resolutions you think you can keep this year, try this instead to make sure your resolutions take you where you want to go.

No one talks to you or about you more than you. Can this voice in your head help you grow into a person of truth and love?

Creativity: it seemingly comes to some more easily than others … but it may come to you easier than you think! Let’s look at some simple ways you can tap into your natural creativity, and how it can help you heal from trauma.

You’ve heard “never say never,” but what about “never say always”? Let’s look at why “always” and “never” are better left out of conflict.

When it comes to mental health, scientists agree that the cards you were dealt don’t have to be the ones you keep in your deck. Let’s look at neuroplasticity, and see how the brain can re-wire to help you grow more secure in your attachment style.

We’ve done the heavy lifting of summing up these 4 primary attachment styles. Take a look at how each one plays out for kids & adults, and see which style you can see in yourself!

We know that getting good sleep is a crucial element of helping you thrive. So, let’s look at some practical ways you can increase the quality of your sleep!

Ever wonder why not getting enough sleep makes you feel awful the next day? Hint: sleep has a direct impact on our mental health and wellbeing! Today we’re looking at how good sleep promotes basic cognitive capacities, memory formation, and creativity.

From telling your story to caring for your body, you don’t want to miss these simple, actionable steps you can take to not merely get by but thrive after trauma.

Those lights on the dashboard of a race car, the lights on the dash of your car, and your short temper when you don’t get enough sleep all mean the same thing: something’s not right under the hood. If your emotional dashboard is lighting up, it may be time for a pit stop.

What do you do when conflict comes knocking? Today we’re discussing three different approaches to conflict—and which one promotes trust, respect, and joy in our relationships.

What happens when you grow up in an environment that forces you to think the only person who is safe enough to trust is yourself? Attachment Theory takes a deep dive into how the stability we have as children affects our ability to build healthy relationships in adulthood.