Beyond the glow of summer and wonderlands of winter, there's a hidden struggle for many: the seasonal rollercoaster of Bipolar II and Seasonal Affective Disorder.

If you think rest means sinking into the couch, science has a surprising wake-up call for you. Rest isn't about doing less – it's about unlocking a different kind of energy.

Discover the simple and powerful impact of nature on your health, and see how a walk outdoors can do more than just clear your mind – although it’s also great for that :)

Discover the surprising connection between your diet and mental health, and how a simple shift in what you eat could be key to improving your mood and clarity.

For some of us the shorter and colder winter days bring with them feelings of anxiety, sadness, or an unshakeable lethargy. It could be more than just the “Winter Blues”, and it IS treatable.

Add a little character to your day by trying out some bibliotherapy.

When you go for a walk, you are in control. The steady rhythm of foot to pavement seems to pat out a clearer direction for your mind. The crisp outside air provides a sharper perspective. Chances are, this walk won’t solve all your problems, but when you’re done you’ll be feeling a bit better about….well, everything.

Take a look at the not-so-sweet truth about how excessive sugar affects your mental health, and some suggestions for more balanced approaches to sugar.

Is there a relationship between social media use, body-image, and our eating habits? Studies indicate that there is.

Let’s take a look at the benefits your brain reaps from the work you put into exercising – and why consistent exercise may be less intimidating than you might think!

Running on too few hours of sleep is like wearing the same shirt every day for a week. In order to give our brains a taste of that clean, fresh-out-of-the-dryer feeling that comes when you finally run that shirt through the laundry, we must get good rest.

We know that getting good sleep is a crucial element of helping you thrive. So, let’s look at some practical ways you can increase the quality of your sleep!

Ever wonder why not getting enough sleep makes you feel awful the next day? Hint: sleep has a direct impact on our mental health and wellbeing! Today we’re looking at how good sleep promotes basic cognitive capacities, memory formation, and creativity.

Did you know that the food you eat directly affects how well your brain functions? Learn how a healthy diet can strengthen and support a healthy mind.