Beyond the glow of summer and wonderlands of winter, there's a hidden struggle for many: the seasonal rollercoaster of Bipolar II and Seasonal Affective Disorder.

Spiraling thoughts threatening to take over? Mindfulness is a tool that can keep you grounded rather than swept away by them.

Ready to reclaim your day? Learn five simple and effective strategies to infuse peace and balance into your routine.

If you think rest means sinking into the couch, science has a surprising wake-up call for you. Rest isn't about doing less – it's about unlocking a different kind of energy.

We often overlook the simplest tools for change, but what if the key to unlocking emotional healing lies in your next breath?

Discover the simple and powerful impact of nature on your health, and see how a walk outdoors can do more than just clear your mind – although it’s also great for that :)

Let’s look at the profound connection between words and wellbeing.

Learn how embracing intentional conflict resolution strategies can pave the way for personal growth and positive transformation in your relationships.

Discover the surprising connection between your diet and mental health, and how a simple shift in what you eat could be key to improving your mood and clarity.

Today we’re exploring the incredible mental health benefits of movement– any kind of movement! And how exercise can be a powerful ally in managing anxiety & depression.

How to navigate social anxiety with courage and self-compassion, where small victories–and sometimes a trusted wingman–can become catalysts for transformation.

Let's look at the dangers recovering addicts face when they unknowingly replace one habit with another, and shed some light on the crucial need for a holistic approach to achieve true healing and lasting freedom from addiction.

Add a little character to your day by trying out some bibliotherapy.

Research reveals how sounds could make you happier, healthier, and wise!

When you go for a walk, you are in control. The steady rhythm of foot to pavement seems to pat out a clearer direction for your mind. The crisp outside air provides a sharper perspective. Chances are, this walk won’t solve all your problems, but when you’re done you’ll be feeling a bit better about….well, everything.

Our physical insecurities are driving up our anxiety and depression. Let’s take a look at one tool to combat that, and help you see beautiful.

Take a look at the not-so-sweet truth about how excessive sugar affects your mental health, and some suggestions for more balanced approaches to sugar.

Your body is equipped with some pretty cool tools to help you combat stress. Are you taking advantage of them?

Let’s take a look at a highly successful practice for people who become overwhelmed by all kinds of intense emotions.

Let’s take a look at the benefits your brain reaps from the work you put into exercising – and why consistent exercise may be less intimidating than you might think!