In some relationships bad blood may be inevitable, but it certainly doesn’t have to be forever. When handled well, conflict can draw us closer, create vulnerability, and build stronger bonds.

Guilt and shame seem pretty similar, right? Turns out the difference between the two is not just semantics, and can tell you a lot about the way you view yourself.

When you go for a walk, you are in control. The steady rhythm of foot to pavement seems to pat out a clearer direction for your mind. The crisp outside air provides a sharper perspective. Chances are, this walk won’t solve all your problems, but when you’re done you’ll be feeling a bit better about….well, everything.

Our physical insecurities are driving up our anxiety and depression. Let’s take a look at one tool to combat that, and help you see beautiful.

Would you believe us if we told you that there is literal healing power in forgiveness?

Overwhelming emotions can make us feel enslaved to our feelings…but it doesn’t have to be that way.

Are you certain you’re handling conflict the right way?

A quick read to help you consider how your attachment style may be effecting your friendships.

Take a look at the not-so-sweet truth about how excessive sugar affects your mental health, and some suggestions for more balanced approaches to sugar.

Is shame from your past defining who you are today?

Your body is equipped with some pretty cool tools to help you combat stress. Are you taking advantage of them?

Let’s take a look at a highly successful practice for people who become overwhelmed by all kinds of intense emotions.

Take a look at these styles of conflict management and see if you can find which one looks like you.

Take a look at the most read blog articles from the past year and see if you can grab some practical insight to help you thrive this week.

Is there a relationship between social media use, body-image, and our eating habits? Studies indicate that there is.

Turns out it’s not so easy to not think about something you’re trying to not think about – especially when something (like a picture of warm, fresh cupcakes) brings it to mind. The same is true with memories of our traumatic experiences.

What do trees and birds have to do with your mental health? Here’s what the experts have to say about anxiety, depression, and spending time in nature.

Research reveals how trauma changes the brain and what actually restores it.

We’ve talked a lot about how to have healthy conflict with others, but what about when the fight is going on inside your own head? Let’s look at how to navigate internal conflict by avoiding overly simplistic, “this or that” thinking.

Isn’t it great to be reminded that not everything is permanent?