Overwhelming emotions can make us feel enslaved to our feelings…but it doesn’t have to be that way.

A quick read to help you consider how your attachment style may be effecting your friendships.

Let’s take a look at a highly successful practice for people who become overwhelmed by all kinds of intense emotions.

What do trees and birds have to do with your mental health? Here’s what the experts have to say about anxiety, depression, and spending time in nature.

Research reveals how trauma changes the brain and what actually restores it.

Creativity: it seemingly comes to some more easily than others … but it may come to you easier than you think! Let’s look at some simple ways you can tap into your natural creativity, and how it can help you heal from trauma.

As we approach holiday season, you may be fearing that the holidays won't bring the joy they once did – especially if you feel like you're limping into the season (as many of us do). Let's look at some tips for finding joy and refreshment in the holidays, regardless of the season you're in.

What happens when you grow up in an environment that forces you to think the only person who is safe enough to trust is yourself? Attachment Theory takes a deep dive into how the stability we have as children affects our ability to build healthy relationships in adulthood.