Here’s a tool to help you find your inner compass and navigate towards calmer waters when things get overwhelming and you can’t make sense of what you’re feeling.

If you find yourself consistently neglecting your own health in order to make your partner happy, it may be time to check in on your attachment habits.

Taking the time to observe and understand our emotions before acting on them can lead to healthier relationships and better decision making. But it can be hard! Here’s a few tips to make it simpler.

Learn how to approach trauma triggers with tenderness and intention to move towards healing and empowerment.

Guilt and shame seem pretty similar, right? Turns out the difference between the two is not just semantics, and can tell you a lot about the way you view yourself.

We’ve talked a lot about how to have healthy conflict with others, but what about when the fight is going on inside your own head? Let’s look at how to navigate internal conflict by avoiding overly simplistic, “this or that” thinking.

Instead of another year of aimlessly scrolling through social media to find trendy resolutions you think you can keep this year, try this instead to make sure your resolutions take you where you want to go.

“How are you?” “Fine!” Sometimes that answer is completely fine. But what about when a friend or loved one asks you how you’re doing—like, how you’re really doing—and all you can manage to give them is one of those surface-level answers? You may be missing out on the power of self awareness, and the depth it can bring to your relationships.